Come Find your Flow 707-492-2303

Let's take a class

Discover the peace and relaxation that comes from soft and slow movement. Receive the benefits of Tai Chi in one class instead of years. The Taijifit Method allows you to come as you are, move slowly and find your flow. Seated or standing; no experience is necessary to participate and feel the benefits. Bring a sense of peace into your life as you breathe new life into your Chi.

Fluid Movement, Lasting Calm

Currently, you can come flow with us at:

Sonoma County Family YMCA, Santa Rosa,

Tuesdays 10:30, member or day pass

Rianda House, Calistoga's Brennan Center,

1st and 3rd Saturday 9 am, free through Rianda House

Sugarloaf Ridge State Park, Kenwood,

1st and 3rd Sunday 9 am, $15/ class or free with Park Rx program

Where do you teach your Tai Chi flow? You ask.

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Or do you prefer to practice by yourself?

With friends? Colleagues?

Click on the pictures to learn the various ways to experience the flow of Tai Chi.

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Come breathe and learn to connect to your wiser self. Create a dialogue with our instructor that allows your practice to be tailored to your well-being and goals. This can be a mat practice, a chair practice or a combination of the two. This 60-75 minute practice can happen in your home or a mutually agreed upon setting.